The red colour in the diet contains Lycopene and Anthocyanin. These nutrients in food make your heart healthy, improves memory, urinary health and also lowers the risk of cancer. You can easily put red colour in your delicious meal by adding grapefruit, beetroot, cherries, grapefruit, raspberries, pomegranates, red apples, red capsicum, red grapes, red onions, red radishes, strawberries, tomatoes and watermelon.
This is an important food which reduces the effects of Alzheimer’s disease. Blue coloured fruits and vegetables contain Anthocyanin. Blue or purple coloured food help you get healthy heart, aid delaying ageing, decrease the
cause of cancer. You can easily get this wonderful food from eating beets, blackberries, red wine, prunes, cranberries, plums, purple cabbage, brinjal, purple grapes and prunes.
Green coloured vegetables contain the maximum nutrients. They consist of Sulforaphane, Isothiocyanate, Indoles, and Lutein. Green vegetables and fruits help lower the risk of some cancer and give you better vision, strong
bones and teeth. You get this colour from a variety of vegetables especially in all leafy vegetables, beans, broccoli, cabbage, capsicum, green apples, kiwi, green pears, lime, olives, and green peas.
4. Yellow & Orange
Yellow coloured fruits and vegetables have Alpha-carotene, Beta carotene, Beta-cryptoxanthin, Vitamin C, and Bioflavonoids. These nutrients reduce the risk of cancer, increase night vision and assist you to get healthy and
vibrant skin. Apricots, carrots, oranges, golden apple, lemon, mangoes, pear, pineapple, pumpkin, sweet corn, yellow capsicum and yellow tomatoes are excellence source of yellow food.
Allicin Flavonoids which is good for a healthy heart is contained in white coloured food. It reduces the risk of tumours and decreases cholesterol. The good source of white food are Bananas, cauliflower, onions, ginger, white
wine, mushroom, turnip, garlic, white corn and potatoes.